Exercise
Small Daily Habits That Keep You Active (Even if You Hate Exercise!)
Modern life has made us more sedentary than ever before. Many of us spend hours sitting at desks, commuting in
February 28, 2025
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Modern life has made us more sedentary than ever before. Many of us spend hours sitting at desks, commuting in
For many of us, eating has become an autopilot activity—a habit we barely register. We eat while scrolling on our
Many people spend a fortune on skincare products, trying to find the perfect cleanser, serum, or moisturiser for glowing skin.
Most people know they should cut back on sugar, but following through and actually doing it is a challenge. Sugar
It’s early morning. You roll out of bed, still groggy, you shuffle to the bathroom, where you see your reflection
The way you start your morning sets the tone for the rest of your day. A simple yet powerful way to shift your mindset is by starting the day with gratitude—specifically, using what we call the “Morning Gratitude Sentence.”
There’s a simple trick that’ll help you eat more fruits and vegetables, and it has nothing to do with meal plans or willpower.
Drinking lemon water in the morning is often praised for its supposed ability to boost metabolism, detoxify the body, and improve digestion. But how much of this is backed by real science, and how much is just hype?
We get it, modern life is hectic!
That’s why our weekly newsletter is dedicated to bringing you easy to follow tips, hacks, and habits that’ll super charge your health with minimal time and effort!