Habits
The Smile Habit: How One Small Expression Changes Your Brain, Body, and Mood
Smiling might be one of the most underrated mental health habits you can cultivate. It takes just a second, requires
July 15, 2025
Your one stop shop for powerful health tips and habits that don’t get in the way of your busy modern life. Whoever you are, you can feel good!
Smiling might be one of the most underrated mental health habits you can cultivate. It takes just a second, requires
We often think of our bodies as fine-tuned machines, and in many ways, they are. But when it comes to
For many, one or two alcoholic beverages doesn’t even count as “drinking”. It’s just a glass of wine with dinner,
For some, learning is associated with school, university, or workplace training. Activities that come with deadlines, stress, and exams. But
People tend to think that breaking a bad habit requires iron willpower. If we could just grit our teeth, try
Many people mistakenly believe that they need endless willpower or intense motivation to make a new habit stick. But behavioural
You wake up on January 1st, ready to turn over a new leaf. This is the year you’re finally going
Quick summary – You don’t need a workout plan to stay active. NEAT (Non-Exercise Activity Thermogenesis) refers to the small
For many of us, eating has become an autopilot activity—a habit we barely register. We eat while scrolling on our
Many people spend a fortune on skincare products, trying to find the perfect cleanser, serum, or moisturiser for glowing skin.