Habits
Improve Your Mental Health With A Micro-Learning Habit
For some, learning is associated with school, university, or workplace training. Activities that come with deadlines, stress, and exams. But
April 7, 2025
Your one stop shop for powerful health tips and habits that don’t get in the way of your busy modern life. Whoever you are, you can feel good!
For some, learning is associated with school, university, or workplace training. Activities that come with deadlines, stress, and exams. But
People tend to think that breaking a bad habit requires iron willpower. If we could just grit our teeth, try
Many people mistakenly believe that they need endless willpower or intense motivation to make a new habit stick. But behavioural
You wake up on January 1st, ready to turn over a new leaf. This is the year you’re finally going
Modern life has made us more sedentary than ever before. Many of us spend hours sitting at desks, commuting in
For many of us, eating has become an autopilot activity—a habit we barely register. We eat while scrolling on our
Many people spend a fortune on skincare products, trying to find the perfect cleanser, serum, or moisturiser for glowing skin.
Most people know they should cut back on sugar, but following through and actually doing it is a challenge. Sugar
It’s early morning. You roll out of bed, still groggy, you shuffle to the bathroom, where you see your reflection
The way you start your morning sets the tone for the rest of your day. A simple yet powerful way to shift your mindset is by starting the day with gratitude—specifically, using what we call the “Morning Gratitude Sentence.”
We get it, modern life is hectic!
That’s why our weekly newsletter is dedicated to bringing you easy to follow tips, hacks, and habits that’ll super charge your health with minimal time and effort!