Mental Health
Beginners Meditation for Stress Relief, Longevity, Health & Beauty
These days, meditation isn’t just for monks or mystics. It’s a powerful, research-backed tool for modern life, one which is
May 19, 2025
Your one stop shop for powerful health tips and habits that don’t get in the way of your busy modern life. Whoever you are, you can feel good!
These days, meditation isn’t just for monks or mystics. It’s a powerful, research-backed tool for modern life, one which is
For some, learning is associated with school, university, or workplace training. Activities that come with deadlines, stress, and exams. But
We’ve all heard the phrase “just take a deep breath” when we’re feeling stressed, anxious, or overwhelmed. It’s something people
The way you start your morning sets the tone for the rest of your day. A simple yet powerful way to shift your mindset is by starting the day with gratitude—specifically, using what we call the “Morning Gratitude Sentence.”
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